"Yoga Therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups." ~ International Association of Yoga Therapists (IAYT), June 2020

Yoga Therapy, complimentary and integrative with western medicine, addresses your specific concerns and conditions such as: chronic pain, anxiety, depression, injuries, limitations and illnesses, preventative care, pre- and post-op support and more. Our Yoga Therapists, Lucy Fong, and Julie Han, certified by IAYT, will work with you individually to address the situation you are facing.

Book a consultation or session by calling 916.838.4284 or by clicking on our picture below.

Our work together will help you regain a sense of healthy-self and provide a new way to experience life. Since the healing journey is unique to each individual, we begin with a personal consultation to discuss your specific situation and goals. From there, a customized program for your specific challenges and conditions is developed which incorporates:

• Yoga Postures
• Breathing Techniques
• Relaxation
• Meditation

If you are working with a Physical Therapist or other care giver, we'll work within the provided framework, creating you a program that incorporates their suggestions with the practice of yoga.