Upcoming Events, Workshops, and Programs
Event
Open House - Rise Yoga and Wellness 18-Year Anniversary
Saturday April 26th 2:00-4:30pm
We’re celebrating 18 years! Join us for an open house and celebration honoring our Rise Yoga and Wellness Community.
- Raffle Prizes
- Special pricing on Class Cards
- Enjoy food and refreshments
Pop Up Classes:
Candlelight Yin with Renee
Tuesdays: April 15th, & May 20th - 6:00-7:00pm
Immerse yourself in a gentle yin practice guided by the soft glow of candlelight, fostering stillness and introspection. Yin Yoga targets the connective tissues of the body for increased flexibility and release of muscular tension and benefits the health of internal organs.
Holding poses for a sustained period of time helps to cultivate acceptance, receptivity and stillness in the mind. This is a relaxing practice that is great to do at the end of your day.
Workshop
Yoga for Feet, Ankles & Knees with Lucy
Sunday, April 27th, 2:30-4:30pm
During this 2-hour workshop, Lucy will guide you through a series of muscle activation techniques specifically designed to relieve foot pain, knee pain, ankle pain, and strengthen your entire body. You'll walk away with a practice you can do at home and a greater mindfulness of your body as you stride forward with confidence.
Cost: $50 (class limited to 15 students)
Book Club
First or second* Monday of each month, at Rise Yoga and Wellness Studio
7:00 - 9:00pm
May 5th - CREATION LAKE by Rachel Kushner 416 pages
Told from the perspective of "Sadie Smith," an American spy sent to infiltrate a commune of subversives in France.
Everybody welcome!
Rise Yoga is more than a yoga studio with group classes. We are a wellness center offering Yoga Therapy (1-on-1), Massage Therapy, Sound Bath Therapy and Reiki (energy) Therapy. Rise Yoga is a place where we come to take care of ourselves, working toward a more balanced life.
In-Studio and Online Zoom classes daily.
Make note of which class you're registering for when selecting - Online classes have "Online" in the title. Pre-registration required for all classes - both In-Studio and Online.
Our classes and services enhance your overall health, connect you to a vibrant community and help you live a healthy, balanced life.
*** Supporting our community ***
On occasion, we will not charge a fee to attend one of our program offerings. You can help sustain these programs for Rise Yoga with a contribution using the Donate button below. Thank you for your consideration and generosity.
Classes
Group Classes include Hatha Yoga, Restorative Yoga, Yin Yoga, Therapeutic Yoga, Gentle Yoga, Kundalini Yoga, Yoga for Alignment, Vinyasa Yoga, Yoga for Core & Strength, and Balance & Bone Yoga.
Therapies
Bring wellness to body, mind and spirit with Reiki, Sound Healing, Energy Healing, Massage Therapy, Integrative Healing, Intuitive Readings, and Yoga Therapy.
Workshops and Programs
Workshops grow and expand your practice, while Programs help manage specific health conditions.
