Upcoming Events, Workshops, and Programs
Pop Up Classes
Sunset Yin Yoga with Renee
Tuesdays: June 17th, & July 15th - 6:00-7:00pm
Immerse yourself in a gentle yin practice guided by the soft glow of sunset, fostering stillness and introspection. Yin Yoga targets the connective tissues of the body for increased flexibility and release of muscular tension and benefits the health of internal organs.
Holding poses for a sustained period of time helps to cultivate acceptance, receptivity and stillness in the mind. This is a relaxing practice that is great to do at the end of your day.
"Truth is My Name" Kriya with Maggie
Sunday, June 1st, 2:30 - 3:30 p.m.
I'm the truth. In times of confusion we seek the truth that can be found within oneself. In this class, Maggie will guide you through the practice of chanting the SA TA NA MA mantra with mudra. This ancient mantra speaks to the sacred cycle of transformation, the art of shedding who you've been and becoming who you were always meant to be. The first part of the practice is chanting SA-TA-NA-MA and last part is chanting SAT-NAM to clear the doubts and build the trust.
Yoga for Neck and Shoulders with Lucy
Sunday, June 29th, 2:30-3:30pm
This class is for anyone who is suffering from neck pain, a stiff neck, headaches, or insomnia. This class will lead you to have a stronger neck with a greater range of motion.
Workshop
Rise Studio Art Workshop with Artist/Educator, Carrie Markel
Date: Sunday, June 8th, 3:00-5:30 p.m.
Where: In Studio Only
Cost: $40 (class limited to 10 students) Sign up: riseyoga.com or in person
Let Carrie guide you with step-by-step instructions through some painterly techniques in a supportive and fun environment!
Workshop includes:
· 9" x 12" canvas, acrylic paint, brushes, pens, sponges, and stencils.
Light snack and beverage
Book Club
First or second* Monday of each month, at Rise Yoga and Wellness Studio
7:00 - 9:00pm
June 9th - ORBITAL by Samantha Harvey Page lengths vary a lot- but quite short, less than 225 pages.
A Booker Prize winning novel described by Good Reads as combining "elements of science fiction, literary fiction, and philosophical drama"
Everybody welcome!
Rise Yoga is more than a yoga studio with group classes. We are a wellness center offering Yoga Therapy (1-on-1), Massage Therapy, Sound Bath Therapy and Reiki (energy) Therapy. Rise Yoga is a place where we come to take care of ourselves, working toward a more balanced life.
In-Studio and Online Zoom classes daily.
Make note of which class you're registering for when selecting - Online classes have "Online" in the title. Pre-registration required for all classes - both In-Studio and Online.
Our classes and services enhance your overall health, connect you to a vibrant community and help you live a healthy, balanced life.
*** Supporting our community ***
On occasion, we will not charge a fee to attend one of our program offerings. You can help sustain these programs for Rise Yoga with a contribution using the Donate button below. Thank you for your consideration and generosity.
Classes
Group Classes include Hatha Yoga, Restorative Yoga, Yin Yoga, Therapeutic Yoga, Gentle Yoga, Kundalini Yoga, Yoga for Alignment, Vinyasa Yoga, Yoga for Core & Strength, and Balance & Bone Yoga.
Therapies
Bring wellness to body, mind and spirit with Reiki, Sound Healing, Energy Healing, Massage Therapy, Integrative Healing, Intuitive Readings, and Yoga Therapy.
Workshops and Programs
Workshops grow and expand your practice, while Programs help manage specific health conditions.
