Upcoming Events, Workshops, and Programs

  • Beginning Yoga Studies -- Fridays in September (16, 23, 30) - 6:00 pm - 7:15 pm
  • Rise Book Club -- Monday, October 3rd - 7:30 pm - 9:00 pm Zero: The Biography of a Dangerous Idea by: Charles Seife
  • Yoga in the Park -- Saturday, October 8th, 2022 - 9:30 am - 10:30 am (Parkway Oaks Park)
  • Chair Yoga -- Thursday, October 20th - 2:00 pm - 3:15 pm
  • Face Reading for Optimizing your Lifestyle -- Saturday, November 19th, 2022 - 1:00 pm - 3:00 pm -- Grayson Estrada
  • Yoga Therapy for Pelvic Floor Health -- Saturday, December 3rd - 1:00 pm - 3:00 pm -- Jeanette Conery
  • Introduction to Qigong Theory & Practice -- Saturday, December 10th, 2022 - 1:00 pm - 3:00 pm -- Grayson Estrada
  • Winter Solstice Sound Meditation -- Saturday, December 17th, 2022 - 3:30 pm - 5:00 pm -- Lucy Fong & Aimee Meyer
  • Dietary & Lifestyle Pillars for Longevity -- Saturday, January 14th, 2023 - 1:00 pm - 3:00 pm -- Grayson Estrada
  • Workshops and Programs

Rise Wellness Center: more than a yoga studio with group classes. We are a Wellness Center offering Yoga Therapy, Massage Therapy and Reiki (energy) Therapy. Rise Wellness is a place where we come to take care of ourselves, working toward a more balanced life.

In-Studio and Online Zoom classes daily.

Make note of which class you're registering for when selecting - Online classes have "Online" in the title. Pre-registration required for all classes - both In-Studio and Online. Class Schedule

Our classes and services enhance your overall health, connect you to a vibrant community and help you live a healthy, balanced life.

*** Supporting our community ***

On occasion, we will not charge a fee to attend one of our program offerings. You can help sustain these programs for Rise Wellness with a contribution using the Donate button below. Thank you for your consideration and generosity.

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Classes

Group Classes include Hatha Yoga, Restorative Yoga, Yin Yoga, Therapeutic Yoga, Gentle Yoga, Yin Yang Yoga, Kundalini Yoga, Balance & Bone Strength, Meditation, Tai Chi, Qigong, and Pilates.

Massage Therapy

Therapies

Bring wellness to body, mind and spirit with Reiki, Sound Healing, Energy Healing, Massage Therapy, Integrative Healing, Intuitive Readings, and Yoga Therapy.

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Workshops and Programs

Workshops grow and expand your practice, while Programs help manage specific health conditions.

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