Upcoming Events, Workshops, and Programs
- Introduction to Qigong Theory & Practice -- Saturday, December 10th, 2022 - 1:00 pm - 3:00 pm -- Grayson Estrada
- Chair Yoga -- Thursday, December 15th - 2:00 pm - 3:00 pm
- Winter Solstice Sound Meditation -- Saturday, December 17th, 2022 - 3:30 pm - 5:00 pm -- Lucy Fong & Aimee Meyer
- Rise Book Club -- Monday, January 2nd, 2023 - 7:30 pm - 9:00 pm (Utopia Avenue by: David Mitchell)
- Dietary & Lifestyle Pillars for Longevity -- Saturday, January 14th, 2023 - 1:00 pm - 3:00 pm -- Grayson Estrada
Stress, Hormones, & Inflammation - Free Lunch 'N Learn Seminar -- Sunday, January 29, 2023 - 1:00 pm - 3:00 pm - Robin Wong, Nutrition with Robin
- Rise Book Club -- Monday, February 6th, 2023 - 7:30 pm - 9:00 pm (The Ghost Bride by: Yangsze Choo)
- Rise Book Club -- Monday, March 6th, 2023 - 7:30 pm - 9:00 pm (The Seven Moons of Maali Almeida - by: Shehan Karunatilaka)
- Rise Book Club -- Monday, April 3rd, 2023 - 7:30 pm - 9:00 pm (Lessons in Chemistry - by: Bonnie Garmus)
- Rise Book Club -- Monday, May 1st, 2023 - 7:30 pm - 9:00 pm (Grey Bees - by: Andrey Kurkov)
- Rise Book Club -- Monday, June 5th, 2023 - 7:30 pm - 9:00 pm (The Personal Librarian - by: Marie Benedict)
Rise Wellness Center: more than a yoga studio with group classes. We are a Wellness Center offering Yoga Therapy, Massage Therapy and Reiki (energy) Therapy. Rise Wellness is a place where we come to take care of ourselves, working toward a more balanced life.
In-Studio and Online Zoom classes daily.
Make note of which class you're registering for when selecting - Online classes have "Online" in the title. Pre-registration required for all classes - both In-Studio and Online. Class Schedule
Our classes and services enhance your overall health, connect you to a vibrant community and help you live a healthy, balanced life.
*** Supporting our community ***
On occasion, we will not charge a fee to attend one of our program offerings. You can help sustain these programs for Rise Wellness with a contribution using the Donate button below. Thank you for your consideration and generosity.
Classes
Group Classes include Hatha Yoga, Restorative Yoga, Yin Yoga, Therapeutic Yoga, Gentle Yoga, Yin Yang Yoga, Kundalini Yoga, Balance & Bone Strength, Meditation, Tai Chi, Qigong, and Pilates.
Therapies
Bring wellness to body, mind and spirit with Reiki, Sound Healing, Energy Healing, Massage Therapy, Integrative Healing, Intuitive Readings, and Yoga Therapy.
Workshops and Programs
Workshops grow and expand your practice, while Programs help manage specific health conditions.
