Upcoming Events, Workshops, and Programs

  • Chair Yoga -- Thursday, January 19th, 2023 - 2:00 pm - 3:00 pm -- Lucy Fong
  • Stress, Hormones, & Inflammation - Free Lunch 'N Learn Seminar -- Sunday, January 29, 2023 - 1:00 pm - 3:00 pm -- Robin Wong, Nutrition with Robin

  • Rise Book Club -- Monday, February 6th, 2023 - 7:30 pm - 9:00 pm (Utopia Avenue) by: David Mitchell
  • Balancing the 2nd Chakra -- Saturday, February 11, 2023 - 1:00 pm - 3:00 pm -- Rene Kurjiaka

  • Valentine's Art of Massage -- Saturday, February 11, 2023 - 3:30 pm - 5:30 pm -- Aria Palmieri
  • Beneficial Sound Gong Meditation -- Saturday, February 18, 2023 - 3:30 pm - 5:00 pm -- Wayne Marto
  • Heart Chakra Aroma Yoga -- Saturday, February 25, 2023 - 3:00 pm - 4:30 pm -- Julie Han
  • Rise Book Club -- Monday,March 6th, 2023 - 7:30 pm - 9:00 pm (The Ghost Bride by: Yangsze Choo)
  • Spring Equinox Sound Meditation -- Saturday, March 18, 2023 - 3:30 pm - 5:00 pm - Lucy Fong & Aimee Meyer

  • Rise Book Club -- Monday, April 3rd, 2023 - 7:30 pm - 9:00 pm (The Seven Moons of Maali Almeida - by: Shehan Karunatilaka)

  • Rise Book Club -- Monday, May 1st, 2023 - 7:30 pm - 9:00 pm (Lessons in Chemistry - by: Bonnie Garmus)
  • Rise Book Club -- Monday, June 5th, 2023 - 7:30 pm - 9:00 pm (Grey Bees - by: Andrey Kurkov)
  • Rise Book Club -- Monday, July 10th, 2023 - 7:30 pm - 9:00 pm (The Personal Librarian - by: Marie Benedict)
  • Workshops and Programs

Rise Wellness Center: more than a yoga studio with group classes. We are a Wellness Center offering Yoga Therapy, Massage Therapy and Reiki (energy) Therapy. Rise Wellness is a place where we come to take care of ourselves, working toward a more balanced life.

In-Studio and Online Zoom classes daily.

Make note of which class you're registering for when selecting - Online classes have "Online" in the title. Pre-registration required for all classes - both In-Studio and Online. Class Schedule

Our classes and services enhance your overall health, connect you to a vibrant community and help you live a healthy, balanced life.

*** Supporting our community ***

On occasion, we will not charge a fee to attend one of our program offerings. You can help sustain these programs for Rise Wellness with a contribution using the Donate button below. Thank you for your consideration and generosity.

Classes

Group Classes include Hatha Yoga, Restorative Yoga, Yin Yoga, Therapeutic Yoga, Gentle Yoga, Yin Yang Yoga, Kundalini Yoga, Balance & Bone Strength, Meditation, Tai Chi, Qigong, and Pilates.

Therapies

Bring wellness to body, mind and spirit with Reiki, Sound Healing, Energy Healing, Massage Therapy, Integrative Healing, Intuitive Readings, and Yoga Therapy.

Workshops and Programs

Workshops grow and expand your practice, while Programs help manage specific health conditions.

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