Upcoming Events, Workshops, and Programs
Announcement
$5 Sunday
The first Sunday* of each month, yoga classes are $5!!!
(Exception: Workshops excluded)
10:30-11:45am - Hatha Yoga
12:15-1:30pm - Yin Yoga
Just show up 15 minutes before class starts and we'll get you signed up or give us a call to sign up ahead of time. (Online sign up is not available.)
Sacramento Free Day of Yoga
Join our studio to celebrate the Sacramento Region's Free Day of Yoga, where yoga enthusiasts can taste different styles of yoga throughout the region. Be sure not to miss Cici's 9:00am Morning Yoga Flow Class on Saturday September 5th!
Pop Up Classes
Face Yoga Series with Wanda
Dates: Sundays 2:30 - 3:45 p.m.
April 19th - Release Facial Tension
May17th - Smoother Forehead
June 28st - Eye Area Rejuvenation
July 19th - Cheek Lifting
August 16th - Firmer Neck & Jawline
September 20th - Lift & Glow
Join us for a 6-month Face Yoga Journey, designed to support your natural beauty. Enjoy a calming yet effective practice that leaves your face feeling naturally smoother and lifted with brighter skin.
Workshop
Food for Fitness with Maggie Zurowska, CYT 500
Friday October 9th, 6:00-8:00pm
This 2-Hour class developed by the Physicians Committee for Responsible Medicine aims to empower attendees with the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery. This class includes cooking demonstrations of plant-based dishes made from commonly found ingredients; and a nutrition lecture.
Cost: $35
Free Community Class
Monday night mantra: Sa Ta Na Ma with Kim
Date: September 28th Time: 6:00 - 7:00pm
Book Club
First or second* Monday of each month, at Rise Yoga and Wellness Studio
7:00 - 9:00pm
Date: Monday, September 14th
Title: The Correspondent
Author: Virginia Evans
Sybil examines her life through the letters she writes.
Where: In Studio Only
Cost: Free
Everybody welcome!
Rise Yoga is more than a yoga studio with group classes. We are a wellness center offering Yoga Therapy (1-on-1), Massage Therapy, Sound Bath Therapy and Reiki (energy) Therapy. Rise Yoga is a place where we come to take care of ourselves, working toward a more balanced life.
In-Studio and Online Zoom classes daily.
Make note of which class you're registering for when selecting - Online classes have "Online" in the title. Pre-registration required for all classes - both In-Studio and Online.
Our classes and services enhance your overall health, connect you to a vibrant community and help you live a healthy, balanced life.
*** Supporting our community ***
On occasion, we will not charge a fee to attend one of our program offerings. You can help sustain these programs for Rise Yoga with a contribution using the Donate button below. Thank you for your consideration and generosity.
Classes
Group Classes include Hatha Yoga, Restorative Yoga, Yin Yoga, Therapeutic Yoga, Gentle Yoga, Kundalini Yoga, Yoga for Alignment, Vinyasa Yoga, Yoga for Core & Strength, and Balance & Bone Yoga.
Therapies
Bring wellness to body, mind and spirit with Reiki, Sound Healing, Energy Healing, Massage Therapy, Integrative Healing, Intuitive Readings, and Yoga Therapy.
Workshops and Programs
Workshops grow and expand your practice, while Programs help manage specific health conditions.
