- Embodied Relaxation -- Sunday, October 24, 2021 - 1:00 pm - 3:00 pm
- Rise Book Club -- Monday, November 1, 2021 - 7:30 pm - 9:00 pm (The New Yorker Festival - a discussion on the interviews and interviewees from the festival)
- Yoga in the Park -- Saturday, November 13, 2021 - 10:30 am - 11:30 am (Parkway Oaks Park)
- Trauma Sensitive Yoga - Part 3: The Practice -- Saturday, November 13, 2021 - 1:00 pm - 3:30
- Rise Book Club -- Monday, December 6th, 2021 - 7:30 pm - 9:30 pm - (The Monuments Men (2014) - movie night)
- Yoga in the Park -- Saturday, December 11, 2021 - 10:30 am - 11:30 am (Parkway Oaks Park)
Rise Wellness Center: more than a yoga studio with group classes. We are a Wellness Center offering Yoga Therapy, Massage Therapy and Reiki (energy) Therapy. Rise Wellness is a place where we come to take care of ourselves, working toward a more balanced life.
*** In-Studio classes available ***
We offer both In-Studio and Online Zoom classes daily. Make note of which class you're registering for when selecting - Online classes have "Online" in the title. Pre-registration required for all classes - both In-Studio and Online. Class Schedule
Our classes and services enhance your overall health, connect you to a vibrant community and help you live a healthy, balanced life.
Group Classes include Hatha Yoga, Restorative Yoga, Yin Yoga, Therapeutic Yoga, Gentle Yoga, Yin Yang Yoga, Kundalini Yoga, Balance & Bone Strength, Meditation, Tai Chi, Qigong, and Pilates.
Bring wellness to body, mind and spirit with Reiki, Sound Healing, Energy Healing, Massage Therapy, Integrative Healing, Intuitive Readings, and Yoga Therapy.
Workshops grow and expand your practice, while Programs help manage specific health conditions.