Upcoming Events, Workshops, and Programs
Pop Up Classes:
Exploring Yin Yoga
Sundays, January 5th, 12th, and 19th, 3:00-4:30pm with Kathi
These classes will explore the Who, What, Where, and How the meridians are used in Yin Yoga.
This three-part series will include discussions, practice, and explore two pairs of the main meridians used in Yin Yoga.
Candlelight Yin
Tuesday, January 21st, 6:00 - 7:00pm with Renee
Immerse yourself in a gentle yin practice guided by the soft glow of candlelight, fostering stillness and introspection. Yin Yoga targets the connective tissues of the body for increased flexibility and release of muscular tension and benefits the health of internal organs.
Holding poses for a sustained period of time helps to cultivate acceptance, receptivity and stillness in the mind. This is a relaxing practice that is great to do at the end of your day.
Book Club
Monday, January 6th, 7:30-9:00pm
SACRE BLEU: A COMEDY D'ART By Christopher Moore 432 pages
A tongue-in-cheek story about the color blue and the mysterious death of Van Gogh.
Rise Yoga is more than a yoga studio with group classes. We are a wellness center offering Yoga Therapy, Massage Therapy and Reiki (energy) Therapy. Rise Yoga is a place where we come to take care of ourselves, working toward a more balanced life.
In-Studio and Online Zoom classes daily.
Make note of which class you're registering for when selecting - Online classes have "Online" in the title. Pre-registration required for all classes - both In-Studio and Online.
Our classes and services enhance your overall health, connect you to a vibrant community and help you live a healthy, balanced life.
*** Supporting our community ***
On occasion, we will not charge a fee to attend one of our program offerings. You can help sustain these programs for Rise Wellness with a contribution using the Donate button below. Thank you for your consideration and generosity.
Classes
Group Classes include Hatha Yoga, Restorative Yoga, Yin Yoga, Therapeutic Yoga, Gentle Yoga, Kundalini Yoga, Yoga for Alignment, Vinyasa Yoga, Yoga for Core & Strength, and Balance & Bone Yoga.
Therapies
Bring wellness to body, mind and spirit with Reiki, Sound Healing, Energy Healing, Massage Therapy, Integrative Healing, Intuitive Readings, and Yoga Therapy.
Workshops and Programs
Workshops grow and expand your practice, while Programs help manage specific health conditions.
