Upcoming Events, Workshops, and Programs
Announcement
$5 Sunday
The first Sunday* of each month, yoga classes are $5!!!
10:30-11:45am - Hatha Yoga
12:15-1:30pm - Yin Yoga
Just show up 15 minutes before class starts and we'll get you signed up or give us a call to sign up ahead of time. (Online sign up is not available.)
* Workshops Excluded
Pop Up Classes
Yin Yang Yoga with Kim Waits
Date: Tuesday, January 20th, 6:00 - 7:00pm
Yin Yang Yoga brings together the fire of active yoga along with the ease of Yin. It's a perfect combination of strength building and stillness. The practice begins with yoga flows and longer holds to energize the body, and then it transitions into long-held postures close to the ground. It's the perfect way to ease into your evening.
Free Community Class
Monday night mantra: Sa Ta Na Ma with Kim
January 26th, 6:00-7:00pm
Workshop
Beginning Yoga Series with Lucy
Saturday & Sunday, January 24th & 25th - 3:00-5:00pm
Cost: $75 Sign up by January 17th
Beginning Yoga Series starts you on your personal journey into the world of yoga. Learn at a comfortable pace in a supportive environment with others who are new to yoga. This introductory series prepares you for any of the physical exercise (asana) classes on our schedule and lays the foundation for building a deeper yoga practice.
Spring Equinox Sound Meditation with Lucy
Sunday March 22nd - 3:00-4:30pm
Cost: $40
Enjoy a flow of sound and energy to inspire deep relaxation and renewal in the body, mind, and spirit. Using Tibetan bowls, chimes, gong, and other instruments, Lucy will channel a flow of catalytic sound with the awareness and intention of love, healing, and transformation.
Book Club
First or second* Monday of each month, at Rise Yoga and Wellness Studio
7:00 - 9:00pm
Date: Monday, January 5th
Title: Nightingale
Author: Kristin Hannah
Where: In Studio Only
Cost: Free
Everybody welcome!
Rise Yoga is more than a yoga studio with group classes. We are a wellness center offering Yoga Therapy (1-on-1), Massage Therapy, Sound Bath Therapy and Reiki (energy) Therapy. Rise Yoga is a place where we come to take care of ourselves, working toward a more balanced life.
In-Studio and Online Zoom classes daily.
Make note of which class you're registering for when selecting - Online classes have "Online" in the title. Pre-registration required for all classes - both In-Studio and Online.
Our classes and services enhance your overall health, connect you to a vibrant community and help you live a healthy, balanced life.
*** Supporting our community ***
On occasion, we will not charge a fee to attend one of our program offerings. You can help sustain these programs for Rise Yoga with a contribution using the Donate button below. Thank you for your consideration and generosity.
Classes
Group Classes include Hatha Yoga, Restorative Yoga, Yin Yoga, Therapeutic Yoga, Gentle Yoga, Kundalini Yoga, Yoga for Alignment, Vinyasa Yoga, Yoga for Core & Strength, and Balance & Bone Yoga.
Therapies
Bring wellness to body, mind and spirit with Reiki, Sound Healing, Energy Healing, Massage Therapy, Integrative Healing, Intuitive Readings, and Yoga Therapy.
Workshops and Programs
Workshops grow and expand your practice, while Programs help manage specific health conditions.
