Upcoming Events, Workshops, and Programs
Pop Up Classes:
Candlelight Yin with Renee
Tuesdays: February 18th, March 18th, April 15th, & May 20th - 6:00-7:00pm
Immerse yourself in a gentle yin practice guided by the soft glow of candlelight, fostering stillness and introspection. Yin Yoga targets the connective tissues of the body for increased flexibility and release of muscular tension and benefits the health of internal organs.
Holding poses for a sustained period of time helps to cultivate acceptance, receptivity and stillness in the mind. This is a relaxing practice that is great to do at the end of your day.
Yoga for Your Neck and Shoulders with Lucy
Sunday - March 16th - 2:30-3:45pm
This class is for anyone who is suffering from neck pain, stiff neck, headaches, or insomnia. This class will lead you to have a stronger neck with a greater range of motion.
Workshop
Stress, Hormones, & Inflammation - Free Lunch 'N Learn Seminar
Presented by Robin Wong RDN, Coach and Wellness Expert
Sunday, March 9th 2:30-4:30pm
Cost: Free
The first 15 registrants will receive a free catered meal after the workshop. Sign up now.
Book Club
First or second* Monday of each month, at Rise Yoga and Wellness Studio
7:00 - 9:00pm
March 3rd THE SEED KEEPER By Diane Wilson 392 pages
Several generations of a Dakota family trying to preserve their way of life.
Everybody welcome!
Cost: Free
Rise Yoga is more than a yoga studio with group classes. We are a wellness center offering Yoga Therapy (1-on-1), Massage Therapy, Sound Bath Therapy and Reiki (energy) Therapy. Rise Yoga is a place where we come to take care of ourselves, working toward a more balanced life.
In-Studio and Online Zoom classes daily.
Make note of which class you're registering for when selecting - Online classes have "Online" in the title. Pre-registration required for all classes - both In-Studio and Online.
Our classes and services enhance your overall health, connect you to a vibrant community and help you live a healthy, balanced life.
*** Supporting our community ***
On occasion, we will not charge a fee to attend one of our program offerings. You can help sustain these programs for Rise Wellness with a contribution using the Donate button below. Thank you for your consideration and generosity.
Classes
Group Classes include Hatha Yoga, Restorative Yoga, Yin Yoga, Therapeutic Yoga, Gentle Yoga, Kundalini Yoga, Yoga for Alignment, Vinyasa Yoga, Yoga for Core & Strength, and Balance & Bone Yoga.
Therapies
Bring wellness to body, mind and spirit with Reiki, Sound Healing, Energy Healing, Massage Therapy, Integrative Healing, Intuitive Readings, and Yoga Therapy.
Workshops and Programs
Workshops grow and expand your practice, while Programs help manage specific health conditions.
