• Announcement

$5 Sunday

The first Sunday* of each month, yoga classes are $5!!!

• 10:30-11:45am - Hatha Yoga

• 12:15-1:30pm - Yin Yoga

• Just show up 15 minutes before class starts and we'll get you signed up or give us a call to sign up ahead of time. (Online sign up is not available.)

• * Workshops Excluded

• Pop Up Classes

• Yoga Nidra with Lucy

Tuesday, October 21st - 6:00 -7:15pm

Join us for a guided meditation session of Yoga Nidra, where you can experience deep relaxation and let go of your worries. The session is designed to help you tap into a profound level of awareness in a peaceful and gently way.

Everyone is welcome, regardless of experience or physical ability. You don't need to move or perform any yoga poses, simply lie down, listen, and let go. You can surrender yourself into a profound state of awareness and find answers within.

Bring a pillow and a thick yoga mat, you can bring your own blankets, or you can use the studio's. An eye mask and water are optional, and we recommend wearing comfortable clothing.

PiYo with Wanda

Date: Thursday, October 23rd - 6:00-7:00pm

This dynamic hybrid class blends the sculpting benefits of mat Pilates with the flexibility and flow of Yoga. Get a full-body workout with an emphasis on core stability, improving posture, and building strength. Controlled, low-impact movements sync with mindful breathing to leave you feeling strong, centered, and energized. Perfect for beginners to intermediate.

Yoga for Hip Pain with Lucy

Sunday, October 26th - 2:30-3:45pm

Hip pain can be debilitating, and with so many practices out there, it's difficult to know which exercises are the most effective. Join Lucy this month to learn more about the root causes of hip issues, and to learn effective practices to increase strength, stability, and a greater sense of ease as you move through your daily life.

Workshop

Yin Yoga with Harp and Crystal Bowls

Kathi Brown-Favrot (Crystal Bowls) and Catherine Anderson (Harp)

Date: Sunday November 9th - 2:00-4:00pm

Cost: $35 Sign up at riseyoga.com or in person

Yin Yoga in the fall invites us to come from the fiery energy of summer into the inner stillness of winter. As tree roots deepen in the fall, we become more introspective. As the autumn leaves drop to the ground, we are invited to let go of whatever isn’t serving us. Using sound and traditional Yin postures, our practice will support this transition, encouraging a slower and more inward focus.

Power Foods for the Brain with Maggie Zurowska, CYT 500

Friday November 14th, 6:00-8:00pm

This class will shine a light on the foods and nutrients for optimal brain health! Drawing from the book Power Foods for the Brain by Neal Barnard, MD, FACC, the class will guide participants through the research supporting a low-fat-plant-based diet for maintaining brain function and minimizing risk for cognitive decline. The class features a cooking demonstration of recipes made from a brain power foods, along with handouts of recipes participants can prepare at home.

Cost: $25

Space is limited. Sign up at riseyoga.com or in person.

Book Club

First or second* Monday of each month, at Rise Yoga and Wellness Studio

7:00 - 9:00pm

Date: Monday, November 3rd

Title: LULU DEAN'S LITTLE LIBRARY OF BANNED BOOKS

Author: Kirsten Miller

Where: In Studio Only

Cost: Free

Everybody welcome!