Upcoming Events, Workshops, and Programs
Announcement
$5 Sunday
The first Sunday* of each month, yoga classes are $5!!!
10:30-11:45am - Hatha Yoga
12:15-1:30pm - Yin Yoga
Just show up 15 minutes before class starts and we'll get you signed up or give us a call to sign up ahead of time. (Online sign up is not available.)
* Workshops Excluded
Open House - We are celebrating 19 years!!!
Date: Saturday, April 25th 2:00 - 4:30 p.m.
Join us for an open house celebrating the 19-year anniversary of Rise Yoga, and honoring our Rise Community. Come for great conversation and enjoy delicious food and refreshments. There will be raffle prizes and discounts on our Monthly Unlimited Class Card. Stay for the entire time or just drop in to say hi!
Pop Up Classes
Galentine's Yoga with Alondra
Date: Friday, February 13th, 6:00 - 7:00pm
Find a partner, and have some fun while Alondra leads you in active and passive partner poses and stretches to make your body feel great, and to have some fun. There will be a sweet little surprise, and comfortable relaxation at the end. Bring a friend with you, or make a new friend in class. We know that you'll love it!
Power Yoga with Wanda
Date: Tuesday, February 17th, 6:00-7:15 p.m.
This invigorating class blends heart-pumping cardio and vinyasa flows with focused core and conditioning work. Expect dynamic intervals that alternate between energizing sequences and targeted strength moves, using body weight and resistance bands. You'll get a full-body burn that boosts endurance, builds stability, and promotes functional strength.
Face Yoga Series with Wanda
Dates: Sundays 2:30 - 3:45 p.m.
April 19th - Release Facial Tension
May17th - Smoother Forehead
June 21st - Eye Area Rejuvenation
July 19th - Cheek Lifting
August 16th - Firmer Neck & Jawline
September 20th - Lift & Glow
Join us for a 6-month Face Yoga Journey, designed to support your natural beauty. Enjoy a calming yet effective practice that leaves your face feeling naturally smoother and lifted with brighter skin.
Free Community Class
Monday night mantra: Sa Ta Na Ma with Kim
February 23rd, 6:00 - 7:00pm
Workshop
Spring Equinox Sound Meditation with Lucy
Sunday March 22nd - 3:00-4:30pm
Cost: $40
Enjoy a flow of sound and energy to inspire deep relaxation and renewal in the body, mind, and spirit. Using Tibetan bowls, chimes, gong, and other instruments, Lucy will channel a flow of catalytic sound with the awareness and intention of love, healing, and transformation.
Power Foods for the Brain with Maggie
Date: Friday April 17th 6:00 - 8:00 pm
Cost: $25
This class will shine a light on the foods and nutrients for optimal brain health. Drawing from the book Power Foods for the Brain, by Neal Barnard, MD, FACC, the class will guide participants through the research supporting a low-fat, plant-based diet for maintaining brain function and minimizing risk for cognitive decline. The class features a cooking demonstration of recipes made from brain-power foods, along with handouts of recipes participants can prepare at home.
Book Club
First or second* Monday of each month, at Rise Yoga and Wellness Studio
7:00 - 9:00pm
Date: Monday, February 2nd
Title: The Puzzle Master
Author: Danielle Trussoni
Where: In Studio Only
Cost: Free
Everybody welcome!
Rise Yoga is more than a yoga studio with group classes. We are a wellness center offering Yoga Therapy (1-on-1), Massage Therapy, Sound Bath Therapy and Reiki (energy) Therapy. Rise Yoga is a place where we come to take care of ourselves, working toward a more balanced life.
In-Studio and Online Zoom classes daily.
Make note of which class you're registering for when selecting - Online classes have "Online" in the title. Pre-registration required for all classes - both In-Studio and Online.
Our classes and services enhance your overall health, connect you to a vibrant community and help you live a healthy, balanced life.
*** Supporting our community ***
On occasion, we will not charge a fee to attend one of our program offerings. You can help sustain these programs for Rise Yoga with a contribution using the Donate button below. Thank you for your consideration and generosity.
Classes
Group Classes include Hatha Yoga, Restorative Yoga, Yin Yoga, Therapeutic Yoga, Gentle Yoga, Kundalini Yoga, Yoga for Alignment, Vinyasa Yoga, Yoga for Core & Strength, and Balance & Bone Yoga.
Therapies
Bring wellness to body, mind and spirit with Reiki, Sound Healing, Energy Healing, Massage Therapy, Integrative Healing, Intuitive Readings, and Yoga Therapy.
Workshops and Programs
Workshops grow and expand your practice, while Programs help manage specific health conditions.
