Our yoga and massage center is a peaceful and tranquil space located in the Greenhaven Pocket area of Sacramento. We provide a beautiful safe place where you can explore the teachings of yoga, move your body, enjoy a massage, and Come Alive with grace & ease.
We offer Vinyasa, Hatha, Meditation, Restorative, Yin Yang, Sivananda, Hatha for Back Pain and Pilates.
Are you at square one or just new to our studio? Start your journey here with helpful tips and pointers.
The instructors are very good and respect each students’ level and rhythm…. There is spirit in the classes. It is not just about poses. Thank you, Rise Yoga, for providing a safe space to open up and exercise the body and mind.
Perfect beginning. Step-by-step, breath-by-breath. No assumption of prior knowledge. Broken into pieces that make sense and then put back together seamlessly. It works for me!
The studio, the classes and, most importantly, the wonderful teachers, all conspire to make it an enriching experience every time. Each time I practice, I feel stronger, more flexible, and literally “lifted”…physically, mentally and spiritually.
My favorite yoga studio in Sacramento! Your studio is a special place that literally helps me escape to a retreat of peace and serenity all while getting a great workout. It’s been the perfect place to have my yoga practice while I’m pregnant with my first baby!