Rise Wellness is a tranquil space located in the Greenhaven Pocket area of Sacramento, dedicated to offering a variety of health and healing modalities including yoga and massage. In addition to group yoga classes we offer private yoga therapy to support your individual needs. Our mission is to provide a beautiful safe place where you can explore the teachings of yoga, enjoy one of our many massage therapies, enhance your overall health, connect with a vibrant community and Come Alive with grace and ease. Rise Wellness is also recognized as a Registered Yoga School through the Yoga Alliance offering a 200 hour yoga teacher training program.
We offer Vinyasa, Hatha, Meditation, Restorative, Yin Yang, Sivananda, Hatha for Back Pain and Pilates.
Are you at square one or just new to our studio? Start your journey here with helpful tips and pointers.
The studio, the classes and, most importantly, the wonderful teachers, all conspire to make it an enriching experience every time. Each time I practice, I feel stronger, more flexible, and literally “lifted”…physically, mentally and spiritually.
I am a 63 year old woman with back problems and this is the best Hatha Yoga class I’ve ever taken. I am soon going to try a Vinyasa class!
My favorite yoga studio in Sacramento! Your studio is a special place that literally helps me escape to a retreat of peace and serenity all while getting a great workout. It’s been the perfect place to have my yoga practice while I’m pregnant with my first baby!
Perfect beginning. Step-by-step, breath-by-breath. No assumption of prior knowledge. Broken into pieces that make sense and then put back together seamlessly. It works for me!