Perfect beginning. Step-by-step, breath-by-breath. No assumption of prior knowledge. Broken into pieces that make sense and then put back together seamlessly. It works for me!

The studio, the classes and, most importantly, the wonderful teachers, all conspire to make it an enriching experience every time. Each time I practice, I feel stronger, more flexible, and literally “lifted”…physically, mentally and spiritually.

My favorite yoga studio in Sacramento! Your studio is a special place that literally helps me escape to a retreat of peace and serenity all while getting a great workout. It’s been the perfect place to have my yoga practice while I’m pregnant with my first baby!

I am a 63 year old woman with back problems and this is the best Hatha Yoga class I’ve ever taken. I am soon going to try a Vinyasa class!