Rise Wellness is a tranquil space located in the Greenhaven Pocket area of Sacramento, dedicated to offering a variety of health and healing modalities. Our mission is to provide a beautiful safe place where you can explore the teachings of yoga, enjoy one of our many healing therapies, enhance your overall health, connect with a vibrant community and Come Alive with grace and ease. Rise Wellness is recognized as a Registered Yoga School through the Yoga Alliance offering a 200 hour yoga teacher training program.
We offer Vinyasa, Hatha, Meditation, Restorative, Yin Yang, Sivananda, Hatha for Back Pain and Pilates.
Reiki is a Japanese healing method that vitalizes and balances the energies within the body.
My favorite yoga studio in Sacramento! Your studio is a special place that literally helps me escape to a retreat of peace and serenity all while getting a great workout. It’s been the perfect place to have my yoga practice while I’m pregnant with my first baby!
Perfect beginning. Step-by-step, breath-by-breath. No assumption of prior knowledge. Broken into pieces that make sense and then put back together seamlessly. It works for me!
I am a 63 year old woman with back problems and this is the best Hatha Yoga class I’ve ever taken. I am soon going to try a Vinyasa class!
The studio, the classes and, most importantly, the wonderful teachers, all conspire to make it an enriching experience every time. Each time I practice, I feel stronger, more flexible, and literally “lifted”…physically, mentally and spiritually.