Upcoming Events, Workshops, and Programs
Pop Up Classes
Chant for Global Peace with Maggie
Saturday, July 12th - 1:00 - 2:00pm
Maggie will lead students in the chant of Lokah Samastah Sukhino Bhavantu, which is a well-known and powerful Sanskrit mantra in the yoga tradition. It's a comforting prayer that reminds us that all beings are interconnected, and that it's the birthright of every individual on this earth to be happy and free. Join Maggie to calm your thoughts, to connect with your inner wisdom, and to bring compassion to the forefront in our divided world.
Sunset Yin Yoga with Renee
Tuesday, July 15th - 6:00 -7:00pm
Immerse yourself in a gentle yin practice guided by the soft glow of sunset, fostering stillness and introspection. Yin Yoga targets the connective tissues of the body for increased flexibility and release of muscular tension and benefits the health of internal organs.
Holding poses for a sustained period of time helps to cultivate acceptance, receptivity and stillness in the mind. This is a relaxing practice that is great to do at the end of your day.
Yoga for Hip Pain with Lucy
Sunday, July 27th - 2:30 - 3:45pm
Hip pain can be debilitating, and with so many practices out there, it's difficult to know which exercises are the most effective. Join Lucy this month to learn more about the root causes of hip issues, and to learn effective practices to increase strength, stability, and a greater sense of ease as you move through your daily life.
Free Community Class
Monday Night Mantra: SA TA NA MA (long version)
Date: The 4th Monday of each month
First class: July 28th
With: Kim Waits
Time: 6:00 - 7:00 p.m.
Cost: Free
SA TA NA MA is an ancient mantra that speaks to the sacred cycle of transformation--the art of shedding who you've been, and becoming who you were always meant to be.
All are invited to join in this Free Monthly group chanting session. Group chanting unites multiple voices, and creates a powerful collective vibration that can deepen meditative experiences, foster unity, and bring inner peace and harmony. Both newcomers and those with prior experience are welcome to explore the transformative power of this practice. Feel free to bring a friend or family member as well.
Book Club
First or second* Monday of each month, at Rise Yoga and Wellness Studio
7:00 - 9:00pm
Date: Monday, August 4th
(No meeting in July)
Title: Lost
Author: Gregory Maguire
Where: In Studio Only
Cost: Free
Everybody welcome!
Rise Yoga is more than a yoga studio with group classes. We are a wellness center offering Yoga Therapy (1-on-1), Massage Therapy, Sound Bath Therapy and Reiki (energy) Therapy. Rise Yoga is a place where we come to take care of ourselves, working toward a more balanced life.
In-Studio and Online Zoom classes daily.
Make note of which class you're registering for when selecting - Online classes have "Online" in the title. Pre-registration required for all classes - both In-Studio and Online.
Our classes and services enhance your overall health, connect you to a vibrant community and help you live a healthy, balanced life.
*** Supporting our community ***
On occasion, we will not charge a fee to attend one of our program offerings. You can help sustain these programs for Rise Yoga with a contribution using the Donate button below. Thank you for your consideration and generosity.
Classes
Group Classes include Hatha Yoga, Restorative Yoga, Yin Yoga, Therapeutic Yoga, Gentle Yoga, Kundalini Yoga, Yoga for Alignment, Vinyasa Yoga, Yoga for Core & Strength, and Balance & Bone Yoga.
Therapies
Bring wellness to body, mind and spirit with Reiki, Sound Healing, Energy Healing, Massage Therapy, Integrative Healing, Intuitive Readings, and Yoga Therapy.
Workshops and Programs
Workshops grow and expand your practice, while Programs help manage specific health conditions.
