Our yoga center is a peaceful and tranquil space located in the Greenhaven Pocket area of Sacramento. We provide a beautiful safe place where you can explore the teachings of yoga, move your body, breathe and Come Alive with grace & ease.
We offer Vinyasa, Hatha, Meditation, Restorative, Yin Yang, Sivananda, Hatha for Back Pain and Pilates.
Are you at square one or just new to our studio? Start your journey here with helpful tips and pointers.
My body feels so much younger and painless. I feel taller. I feel myself again and I learned to lessen the pain when necessary by doing the yoga positions Ann teaches… Million stars for you!
Practicing restorative yoga [has] brought me the return of full range of motion of my shoulder, healing from brain surgery and back pain, and renewed flexibility and balance.