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Welcome to Rise Wellness

Rise Wellness is a tranquil space located in the Greenhaven Pocket area of Sacramento, dedicated to offering a variety of health and healing modalities. Our mission is to provide a beautiful safe place where you can explore the teachings of yoga, enjoy one of our many healing therapies, enhance your overall health, connect with a vibrant community and Come Alive with grace and ease. Rise Wellness is recognized as a Registered Yoga School through the Yoga Alliance offering a 200 hour yoga teacher training program.

Yoga Schedule

We offer Vinyasa, Hatha, Meditation, Restorative, Yin Yang, Sivananda, Hatha for Back Pain and Pilates.

Reiki Therapy

Reiki is an ancient Japanese healing method that vitalizes and balances the energies within the body.

Massage Therapy

Our massage therapy services include Restorative, Therapeutic, Pregnancy, Sports and Salt Glow.

On the Horizon

What Our Students Are Saying

Testimonial bloomThe studio, the classes and, most importantly, the wonderful teachers, all conspire to make it an enriching experience every time. Each time I practice, I feel stronger, more flexible, and literally “lifted”…physically, mentally and spiritually.
Tay D.