Class Schedule

lotus-trans Vector.png

Restorative

For new and on-going students who want a gentle, relaxing, stress relieving, healing experience.

lotus-trans Vector.png

Balancing

For new and on-going students. Classes offer yoga postures and breath-work for strength, flexibility and stress relief.

lotus-trans Vector.png

Challenging

For students with an on-going practice. Classes offer energetic yoga postures and breath-work for strength, flexibility and stress relief.

lotus-trans Vector.png

Expanding

For students with an on-going practice who want deeper knowledge beyond asana. Classes focus on living yoga as a lifestyle.

  • View class descriptions and teacher bios by selecting name on schedule below.

*students must be 18 years or older to attend classes & workshops

Rise Wellness

  • 7385 Greenhaven Drive, #5
  • Sacramento, CA 95831
  • 916.538.6180

Sign Up For Our Newsletter