Getting Started

New Students

If you are new to our center and not sure where to begin, start with any Hatha Yoga class and register for Beginning Yoga Studies. Even though we have everything you need to start practicing yoga (mats, props etc), we suggest bringing your own yoga mat. Wear clothing you can move and breathe in.

Class Schedule Class Recommendations

  • Intro Specials
  • Two Weeks Unlimited Classes $25
  • Beginning Yoga Studies with 5 Class Card $107

Beginning Yoga Studies 

Beginning Yoga Studies is a series of classes taught on Friday evenings or Saturday afternoons. Start your personal journey into the world of yoga learning at a comfortable pace in a supportive environment with others who are new to yoga.

Your First Appointment

Our center offers Massage, Reiki and Yoga therapies with experienced practitioners to fit your individual needs. To prepare for your first appointment follow these tips:

  • Arrive at least fifteen minutes before your appointment start time.
  • For a Reiki session, wear loose clothing and remove all jewelry.
  • Download our Therapy Intake form to fill out and bring with you.
  • Schedule a complimentary consultation for Yoga Therapy 916.538.6180
  • Therapy Special
  • One 60 Minute Reiki or Massage $60

Rise Wellness

  • 7385 Greenhaven Drive, #5
  • Sacramento, CA 95831
  • 916.538.6180

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