Upcoming Events, Workshops, and Programs
Event
Open House - Rise Yoga and Wellness 18 Years Anniversary
Saturday April 26th 2:00-4:30pm
We’re celebrating 18 years! Join us for an open house and celebration honoring our Rise Yoga and Wellness Community.
- Raffle Prizes
- Special pricing on Class Cards
- Enjoy food and refreshments
Pop Up Classes:
Yoga for Your Neck and Shoulders with Lucy
Sunday - March 16th - 2:30-3:45pm
This class is for anyone who is suffering from neck pain, stiff neck, headaches, or insomnia. This class will lead you to have a stronger neck with a greater range of motion.
Candlelight Yin with Renee
Tuesdays: March 18th, April 15th, & May 20th - 6:00-7:00pm
Immerse yourself in a gentle yin practice guided by the soft glow of candlelight, fostering stillness and introspection. Yin Yoga targets the connective tissues of the body for increased flexibility and release of muscular tension and benefits the health of internal organs.
Holding poses for a sustained period of time helps to cultivate acceptance, receptivity and stillness in the mind. This is a relaxing practice that is great to do at the end of your day.
Spring Cleaning for the Body and Mind with Kim
Saturday, March 22nd - 1:00pm
Join Kim to honor and celebrate the Spring Equinox with 108 Sun Salutations. The most important thing is to show up as authentically you, to listen to your body, and to honor and enjoy what your body can do today.
Workshop
Yoga for Feet, Ankles & Knees with Lucy
Sunday, April 27th, 2:30-4:30pm
During this 2-hour workshop, Lucy will guide you through a series of muscle activation techniques specifically designed to relieve foot pain, knee pain, ankle pain, and strengthen your entire body. You'll walk away with a practice you can do at home and a greater mindfulness of your body as you stride forward with confidence.
Cost: $50 (class limited to 15 students)
Book Club
First or second* Monday of each month, at Rise Yoga and Wellness Studio
7:00 - 9:00pm
April 7th - HUCKLEBERRY FINN by Mark Twain (about 325 pages) AND JAMES by Percival Everett (320 pages) 650 pages, JAMES retells Huck Finn from the perspective of Jim.
Everybody welcome!
Rise Yoga is more than a yoga studio with group classes. We are a wellness center offering Yoga Therapy (1-on-1), Massage Therapy, Sound Bath Therapy and Reiki (energy) Therapy. Rise Yoga is a place where we come to take care of ourselves, working toward a more balanced life.
In-Studio and Online Zoom classes daily.
Make note of which class you're registering for when selecting - Online classes have "Online" in the title. Pre-registration required for all classes - both In-Studio and Online.
Our classes and services enhance your overall health, connect you to a vibrant community and help you live a healthy, balanced life.
*** Supporting our community ***
On occasion, we will not charge a fee to attend one of our program offerings. You can help sustain these programs for Rise Wellness with a contribution using the Donate button below. Thank you for your consideration and generosity.
Classes
Group Classes include Hatha Yoga, Restorative Yoga, Yin Yoga, Therapeutic Yoga, Gentle Yoga, Kundalini Yoga, Yoga for Alignment, Vinyasa Yoga, Yoga for Core & Strength, and Balance & Bone Yoga.
Therapies
Bring wellness to body, mind and spirit with Reiki, Sound Healing, Energy Healing, Massage Therapy, Integrative Healing, Intuitive Readings, and Yoga Therapy.
Workshops and Programs
Workshops grow and expand your practice, while Programs help manage specific health conditions.
