Upcoming Events, Workshops, and Programs
Announcement
$5 Sunday
The first Sunday* of each month, yoga classes are $5!!!
10:30-11:45am - Hatha Yoga
12:15-1:30pm - Yin Yoga
Just show up 15 minutes before class starts and we'll get you signed up or give us a call to sign up ahead of time. (Online sign up is not available.)
* Workshops Excluded
Pop Up Classes
Yoga Nidra with Lucy
Tuesday, September 16th - 6:00 -7:15pm
Join us for a guided meditation session of Yoga Nidra, where you can experience deep relaxation and let go of your worries. The session is designed to help you tap into a profound level of awareness in a peaceful and gently way.
Everyone is welcome, regardless of experience or physical ability. You don't need to move or perform any yoga poses, simply lie down, listen, and let go. You can surrender yourself into a profound state of awareness and find answers within.
Bring a pillow and a thick yoga mat, you can bring your own blankets, or you can use the studio's. An eye mask and water are optional, and we recommend wearing comfortable clothing.
Yoga for Hip Pain with Lucy
Sunday, October 26th - 2:30-3:45pm
Hip pain can be debilitating, and with so many practices out there, it's difficult to know which exercises are the most effective. Join Lucy this month to learn more about the root causes of hip issues, and to learn effective practices to increase strength, stability, and a greater sense of ease as you move through your daily life.
Free Community Class
Monday Night Mantra: SA TA NA MA (long version)
Date: The 4th Monday of each month (For the next 3 months)
Monday September 22nd
With: Kim Waits
Time: 6:00 - 7:00 p.m.
Cost: Free
SA TA NA MA is an ancient mantra that speaks to the sacred cycle of transformation--the art of shedding who you've been, and becoming who you were always meant to be.
All are invited to join in this Free Monthly group chanting session. Group chanting unites multiple voices, and creates a powerful collective vibration that can deepen meditative experiences, foster unity, and bring inner peace and harmony. Both newcomers and those with prior experience are welcome to explore the transformative power of this practice. Feel free to bring a friend or family member as well.
Book Club
First or second* Monday of each month, at Rise Yoga and Wellness Studio
7:00 - 9:00pm
Date: Monday, October 6th
Title: Finding the Mother Tree
Author: Suzanne Simard
Where: In Studio Only
Cost: Free
Everybody welcome!
Rise Yoga is more than a yoga studio with group classes. We are a wellness center offering Yoga Therapy (1-on-1), Massage Therapy, Sound Bath Therapy and Reiki (energy) Therapy. Rise Yoga is a place where we come to take care of ourselves, working toward a more balanced life.
In-Studio and Online Zoom classes daily.
Make note of which class you're registering for when selecting - Online classes have "Online" in the title. Pre-registration required for all classes - both In-Studio and Online.
Our classes and services enhance your overall health, connect you to a vibrant community and help you live a healthy, balanced life.
*** Supporting our community ***
On occasion, we will not charge a fee to attend one of our program offerings. You can help sustain these programs for Rise Yoga with a contribution using the Donate button below. Thank you for your consideration and generosity.
Classes
Group Classes include Hatha Yoga, Restorative Yoga, Yin Yoga, Therapeutic Yoga, Gentle Yoga, Kundalini Yoga, Yoga for Alignment, Vinyasa Yoga, Yoga for Core & Strength, and Balance & Bone Yoga.
Therapies
Bring wellness to body, mind and spirit with Reiki, Sound Healing, Energy Healing, Massage Therapy, Integrative Healing, Intuitive Readings, and Yoga Therapy.
Workshops and Programs
Workshops grow and expand your practice, while Programs help manage specific health conditions.
