Massage Therapy


Massage therapy is recognized as one of the most profound methods of healing. It is often referred to as bodywork and refers to the application of various techniques to the muscular structure and soft tissues of the body. Massage is used for the benefit of the musculoskeletal, circulatory-lymphatic, nervous, and other systems of the body which positively influences the overall health and well-being of everyone. Types:

  • Restorative
  • Therapeutic
  • Sports
  • Pregnancy


Reiki is a Japanese healing method that vitalizes and balances the energies within the body. Our body is made up of energy that nourishes organs and cells, keeping our physical system healthy and strong. When this energy is disrupted or blocked, it may weaken the functioning of the nervous and immune systems, causing physical or emotional pain and discomfort. Reiki works by directing natural healing energy in a powerful and concentrated form through the hands of the Reiki Practitioner, into the body of the Receiver. Types:

  • Reiki
  • Reiki with Chakra Stones
  • Reiki with Hot Stones

Yoga Therapy

Yoga Therapy address specific concerns and conditions such as; chronic pain, anxiety, depression, injuries, limitations and illnesses. In contrast to public group yoga classes, Yoga Therapy is conducted in private one-on-one sessions with Ann DaPrato, E-RYT 500, C-IAYT. Our work together will help you regain a sense of healthy-self and provide a new way to experience life. Since the healing journey is unique to each individual, we begin with a personal consultation to discuss your specific situation and goals. From there, a customized program for your specific challenges and conditions is developed which incorporates:

  • Yoga Postures
  • Breathing Techniques
  • Relaxation
  • Meditation

Traditional Chinese Medicine

While acupuncture and herbs are important in the spectrum of our health, they only comprise 20% of Chinese Medicine. The other 80% of Chinese Medicine is lifestyle choices, which form the foundation of lasting health and vitality. Our aim is to provide quality information to educate, facilitate and teach the bounty of lifestyle practices found in Traditional Chinese Medicine. Services provided by Gray Estrada, MTCM, BA

  • Wu Style Tai Chi
  • Feng Shui
  • Food as Medicine
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Integrative Healing Therapy

This integrative approach uses a blend of subtle energy modalities designed to promote relaxation, restore balance, and facilitate healing at the deepest layers of the human energy system. The approach is collaborative, using protocols for clearing the emotional and etheric bodies, which can be taught to the client. The subtle energy modalities used in this healing approach include Metatronia Therapy®, CranioSacral Therapy, Therapeutic Touch, Chakra Balancing, and Clairvoyant Healing. Services provided by Naomi Aoyagi. To schedule an appointment, visit or call 916-952-6001.

Rise Wellness

  • 7385 Greenhaven Drive, #5
  • Sacramento, CA 95831
  • 916.538.6180

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